I was not happy with todays NAPFA test.
The condition at Bedok stadium wasn’t suitable for a test
Though i received GOLD, i was far from my normal standard.
In the standing board jump i did a 275cm, thats a personal best … surprised i might add
In the pull-up i stopped at 15 reps.
Shuttle-run was a disaster! The run was held on a slippery surface.
As hard as i did, i manage to bag 10.6s. A far cry from my average 9.7 to 10.0sec timing. Then theres the sit & reach. I was never good at it before and i managed a C grade as expected.
Lastly the 2.4KM was a blooper.
It was practically freaking hot when the run was flagged off.
I managed to keep up a sub 8 minute timing pace for the 1st 3 rounds but falter for the next 3 round to finish in 9.09 minute, far cry for my 7.50-8.20min average timing
I cant wait for the next NAPFA … hope ill do better eh
