Well this notion has been around for ages and I’m on the fence. I just don’t know if it works or not but there has been reports lately that it does. I’ve not tried it myself and will not do so anytime in the future until there’s conclusive studies over longer periods
‘Soda-doping’, as it is known amongst professional sportsmen, can have a significant effect on endurance and speed … well that’s an excerpt from a recent article I read at dailymail
Well the bottomline, there’s no quick fix, just be safe in your supplementation. For me I generally stick to Protein shakes, multi-vitamins and if I have the budget I’ll purchase Creatine, In-between meal shakes, and pre-workout formula
