Why you need this supplement
This is an Australian supplement I’ve been using with no side effect. Well getting enough of this nutrient is important because the human body cannot make it. Even after you are fully grown, adequate calcium intake is important because the body loses calcium every day through the skin, nails, hair, and sweat, as well as through urine and feces. This lost calcium must be replaced daily through the diet. Otherwise, the body takes calcium out of the bones to perform other functions, which makes the bones weaker and more likely to break over time.
My recommendation usage
Experts recommend that adults get 1,000 to 1,200 mg (milligrams) of calcium each day. Although food is the best source of calcium, most Singaporeans do not get enough of it from food sources. Calcium-fortified foods (like orange juice, bread, cereals, and many others on your grocer’s shelves) and calcium supplements can fill the gap by ensuring that you meet your daily calcium requirement.
What to Look for in a Calcium Supplement
Calcium exists in nature only in combination with other substances. These substances are called compounds. Several different calcium compounds are used in supplements, including:
* calcium carbonate
* calcium phosphate
* calcium citrate.
These compounds contain different amounts of elemental calcium, which is the actual amount of calcium in the supplement. It is important to read the label carefully to determine how much elemental calcium is in the supplement and how many doses or pills to take.
Manufacturer Description
Bio Calcium 60 Tablets
Contains vitamin D3 to facilitate uptake by the body
Dairy-free formula
