Multi vitamins supplementation are essential as it prevent a deficiency of vitamins and minerals. Many people assume that the diet they’re currently on are sufficient for the body to function, well you are wrong.
Did you know that only 3% of the world population follow dietary guidelines of what should be consumed daily. Knowing that, it should become clear that most of us are not getting enough vitamins and minerals from our diets.
In addition, it is studied that nutritional supplements from capsules are better absorbed by the body than the same nutrients from food.
This is how I usually choose my multivitamins
Look for 100% natural whole food vitamins. Whole food vitamins are absorbed, used and affect the body just as natural foods would.
I don’t recommend synthetic or fractionated vitamins are only fragments of the whole vitamin. For example fractionating, or pulling apart the constituents that make up a vitamin will actually “rob” the body of the nutrient cofactors required for proper functioning.
Besides synthetic vitamins are often created chemically from carbon sources such as coal tar. Look for names of foods you recognize such as green pepper, orange peel, rose hips, acerola cherry, alfalfa, or wild yam rather than chemical names of nutrients such as pantothenicacid, thiamin mononitrate, pyridoxine hydrochloride,calcium pantothenate, ascorbic acid or pteroyl glutamic acid.
All labels of truly NATURAL food concentrate sup-plements should indicate the exact food source from which the vitamin is obtained.
Manufacturer Description
• Multi Vitamin & Mineral
• 100% of 14 Nutrients
• With Lutein & Lycopene
• Vegetarian Formula
Multiple vitamins help to bridge the nutrient gap in our daily diets. In today’s world of processed foods and fast-paced lifestyles, many of us do not get the daily recommended allowance of vitamins, minerals and other nutrients. Multiple vitamins can help fill in the areas lacking in our diets, and are formulated to provide a broad range of nutrition in a synergistic manner
