Overpronation

Sha September 6, 2008 2

Overpronation: What is it?

I’m an overpronator being I’ve close to flat feet. I didn’t know I was an overpronator until I was truly late into my running years. I always thought everyone has flat feet such as me. Yes I’m an ignorant fool, haha.

It didn’t even strike me that overpronator are prone to running injuries and have more issues when doing some activity for prolong period. When I was having such pain, I didn’t even thought it was a problem, I just endured it. Once again I thought everyone is having the same pain as me, haha, yes ignorant fool dot-com I am

If I know har, I would have reported to doctor during NS often, then can ‘keng’ any outdoor activities :p … But seriously if you’re an overpronator or underpronator, please seek the necessary soles, right shoes and such to prevent future injuries. Our ligament once overused, there’s no point of return. So delay or prevent that

POSTED IN » Health

About the author: Sha View all posts by Sha

I was raised on classic rock and ballads, so forgive me if I'm not quite the trance, house music kinda guy. I can't sing, but I can croak, and yes I do take request, only for that special one. My life story is revealed in details with spunky disposition at this personal blog of mine. I'd like to meet honest people who are fun, outgoing, upfront and not stressed! People with clean bathroom, tree huggers will be given higher priority and more attention of course.

2 Comments »

Hadi "Tiger" September 6, 2008 at 9:33 pm - Reply

im under-pronation…no wonder the frequent shin splint
- Uncle Sha September 7, 2008 at 2:23 pm - Reply
  
  I remember your shin splints
  
  Well those days are over … unless its ICT time, haha