This is what I DO and DON’T eat

Sha February 24, 2010 0

Take control of your life, it’s easy actually.

Once you start, you’re unable to stop as you know you want a better quality of life.

Think of your body as a temple, holy and free from sin … sin comfort food that is, hehe.

It’s alright to indulge once in a while, I do, but don’t a slave to consumers, leeching your money and health.

Registered dietician Keri Glassman, author of “The O2 Diet,” spoke to Maggie Rodriguez about the best and worst foods to eat for optimal memory, weight, appearance and more.


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