Why you need this supplement
I used this as I want an increase in my workout level and also get a good night sleep. After much research, I found out there is a large body of scientific evidence supportive of ZMA. Zinc and Magnesium are commonly depleted from your body. Studies have shown that supplementing with 30mg of Zinc and 450mg of Magnesium per day can elevate testosterone levels up to 30%! And why do you need testosterone for? To carry more weights, you’re more stronger, more tougher workout, equates a better you!
Another benefit is better sleep. Most people notice they can fall asleep deeper and then sleep more deeply. Don’t be surprised if you start having very vivid dreams while taking ZMA!
My recommendation usage
ZMA should be taken 30 – 60 minutes before bed and not mixed with any other calcium product for best effect. The dosage and proportion is very important. You can’t just take a multi-vitamin to get these results.
What to Look for in a ZMA Supplement
Most successful ZMA products have: Vitamin B6: 11mg, Magnesium: 450mg, Zinc: 30mg.
Manufacturer Description
We use only the finest patent-pending ZMA that has been scientifically proven to be 2 1/2 times stronger than a placebo! ZMA is the only non-steroidal, all natural dietary supplement that is 100% clinically proven to increase Testosterone levels and increase strength in athletes.
In an eight week double blind, placebo controlled study with college football players, ZMA was found to increase total plasma testosterone levels by 32.4%, increase Insulin-Like Growth Factor by 3.6%, increase free testosterone levels by 33.5%, and increase muscle strength by 11.6%. This study is conclusive because the testosterone levels and IGF-1 levels actually dropped in the placebo group overnight, whereas with the ZMA group, it jumped considerably.
Increased muscle tissue growth and recovery can only be accomplished if your body is kept in an anabolic state for a considerable length of time. ZMA will help your body to stay in this anabolic state thereby increasing your body’s overall lean muscle mass.
ZMA® is a registered trademark of SNAC System, Inc. (U.S. Patents 4,764,633 and 5,278,329)
L-OptiZinc® is a registered trademark of InterHealth, N.I
You might want to consider getting from http://www.tsw.com.sg/product_detail.asp?product=UNI_ZMA
$39
Free delivery above $100, else $5.
thanks
what if a woman takes this?
what happens??
*curious
It’s safe for consumption by both male & female
U noe what.
I read up on IGF BP (binding proteins) and found out in some research done, there are associations between femoral bone loss and lowered serum concentrations of IGF in postmenopausal women.
Cool. I learnt something new to do.
But you know hor, testosterone has an influence on energy, well-being, and sex drive. Also in agression. High levels are found in criminals you know…..
Eh you know more than me lei … Then no need to ask me la, me just give advise based on my experience, dun really have much theory to back it up :-p
Well testosterone can be induced through supplements and I’ve seen some eeerie transformation, not just physically. Yeah I guess it has correlation betw criminals as you mentioned
Hmm does that makes me a potential criminalist? hehe
no..potential agressor maybe. Haha, just check on your violence level :P
Just joking… No la, i didn’t know what is IGF and stuffs in your entry so i just find out la. I dunno much actually
Yeah hormonal changes scary hor.
I saw some men, they had breasts lei cos of hormonal changes due to supplement intake.
So scary. (for them i mean)
My violence level is up there with Travis Bickle’s “Taxi Driver”
Well done on the research
Yes I’ve fren who has ‘bitch tits’