First and foremost, have a prosperous new year to all those celebrating the Chinese New Year. What a lovely day to start the day eh. Well it ain’t wet, just a wee bit chilly over here in the North, but I do hope the weather holds for those heading out of the house.
In my last blog entry, I mentioned I sprained my left ankle; well it’s healing well. I’ve been doing R.I.C.E (Rest, Ice, Compression, Elevation) for the past one week or so, and the swelling has gone down plenty. The only thing left that need healing is the ligaments itself.
Now and then, there’s some slight spasm at the ankle, I’m clueless what’s causing it. Heat treatment is next for now
I was such a dufus when I got injured. I was doing my cardio last week and I didn’t focus going down the steps. Well I slipped and while trying to balance myself, my ankle got the brunt of my body weight and POP.
Yup with that sounds, I knew, I’ll be out for serious training at least a month. I was checking out a babe by the way, haha …
But I’m amazed by my recovery rate. So far I’m recuperating well
The downside however, for the past one week plus during my recovery I was having withdrawal syndrome, being that I’m unable to do much training.
No impact bearing exercises that could hurt my ankle, such as running and jumping of any sorts. So that rule out a majority of the exercises I’ve planned so far. I do hope to jump back on the bandwagon by next week hopefully
The only thing I can do for now is maintaining my fitness by cycling. And after a week of sitting on my ass riding, I’ve got a sore bum. I totally have new found respect for cyclist athletes
Well I got out early this morning for my usual cycling routine. My dad was up for his prayers and making a ruckus in the kitchen, so that woke me up. I stayed up and got out of the house around 6.30am, planning for an hour of riding around my place
Traffic was ‘lesser’ than usual and not many people was around as I cycled past my area. I was expecting maybe more of the morning joggers around; being its the holidays, but I guess everyone was cosy in bed.
I did however saw a couple of drunks, stupors over the pavement vomiting. They’re probably from last night celebrating drinking themselves silly
It was a cooling morning chill, perfect condition for putting myself in the right frame of mind with my workout. There’s just something about getting sweaty and pounding the pavement bright and early.
I love the endorphins and I love a good training. You’ll feel a certain sense of self accomplishment, albeit exhausted.
Reaching the end of my cycling, I began to observe more and more people heading out. Most if not all are wearing red colored outfits. Not wanting to be left out, well specially today I went out cycling wearing my red windbreaker, heh.
It was an hour of cycling, but I think today’s intensity wasn’t there. I didn’t quite feel worn out as previous day. That means more added mileage for tomorrow, whoopee I can’t wait *sarcasm*
Anyway moving to current affairs, I’m sure by now, the blogging sphere knows about the sex scandal photos of Edison Chen. Useless to point fingers for now. What is done, is done and you can only do so much of ‘damage control’.
Learning from this, I admit I do see porn, which guy doesn’t right, but the thing is, I don’t store it in my computer. That’s asking for trouble.
So guys, either hide it well or don’t at all
Disclaimer: Below photo is not my stash. It’s taken off Google Images. I don’t watch beastality dei
Well enjoy the long weekend to all, and a good day to all those celebrating the Chinese New Year, Gong Xi Fa Cai. Hope you’ll get plenty of red packets and hold-back on the bakua if you’re on a diet. Also do send over any pastries to me. I’ll take leftovers yes please
By the way here’s a quote to motivate the guys to pump those irons or those who’s beginning to waver in their exercise routine. Kinda corny and sexist, but whatever works right. Here goes
“Losers whine, while winners get to bring the prom queen home”
Haha, I got it off the movie ‘The Rock’ which I saw recently. It’s been kinda stuck in my mind lately
HORSES??! wtf? oh dear me, the connotations of that i understand =) oh well, every guy always has their own secret porn stash =) just wondering why you are telling us where you put them! hhehehe, sorry to hear about your leg/ankle.. you must be one heck of an athlete to actually go into ‘withdrawal’ because of the injury. It is sorta nice to hear how you are soo disciplined in doing your daily exercise routines, its almost refreshing =) Most people(including me) would find it terribly hard to even get out of the house for a quick jog.. just dropped by to say hi i guess, nice blog! i just found it through blogrush… and im pretty glad i did.. thx for sharing your thoughts =) oh yeah, get well soon…
Nah I’m not into horses, the picture iI got i off Google, its not mine
Thanks for dropping by.
I visited your blog earlier by the way
Well my advise: Exercise should be fun, it can be fun. Do it on your own initiative :)
Hi,
have been reading and enjoying your blog for some time. Sorry to hear about your ankle, hope you recover well, and be patient. I sprained my ankle many times and didn’t take proper care – resulted in loose ligaments. Get well soon!
Thanks for commenting
Hope to see more of your input
MEN and PORN comes together…
no DOUBT!!
wahahahahahah..
nyway, rest ur ankle well…
we got a few ‘marathons’ long runs to look forward too..
hehehehe
Well our last year marathon pact didn’t quite go as plan.
We’ll see how this year aite
I have to say, that file folders thingy got me cracked up. Haha… it would have been a technique I’ll use. I wonder how yours looks like ;)
Haha, well if you really hide it well, I reckon you’ll have a hard time finding it later on
harlow. keep on blogging. u mentioned recently that u will stop blogging here. why! anyway, i was laughing hard and loud when i saw “where to store porn”…..gives me some ideas now.haha.
Hi Pam
You store porn, wow … haha
How’s your CNY. Did you return back to SG or your family went over to Aussie?
Well it’s more of lesser blogging entries these days being busy lah. I won’t stop however … hopefully :)
Get well soon Bro… hmm.. new theme page.. why change theme so fast? This is your 3rd theme changing in a few months right? Hope you blog as often as before..
Haha.. where to store porn stuffs?? Hahaha.. you should password protected your directory. so you know it is safe for your own viewing only.. hahaha..
Hi bro, yes its my new theme, I’ve got itchy fingers
Well yeah that’s a good idea to implement password. Got to install the software however
Hows your baby coming along
Ya.. need software to do implement password.. not free though..
My baby girl Aria Sheza growing fast.. coming to 4 months this 18th Feb..
that looks like my folders…! oops!
“either hide it well or don’t at all!”
hahahaha! nice one! and i like the new year greetings you made on top! sooo sleek =) happy new year!
haha, that’s too much info for me
dont tell me u were running in red shorts at woodlands stadium just now!
That’s me in the flesh!!
Hello, this is very interesting article. And I really like the photos…can I use them in my site?
Hi there, sorry but the photos is used for this blog only