Bleah going through the motion yeah … School, training, sleep, eat.
Pretty boring month, nothing much to look forward to. WL asked me to start my off-season training as he can’t coach me for the upcoming comps .. sighh .. thats mean I’ve to skip Singapore Open.
I wun run unless WL is there and my training is complete. I must have confidence and not feel half-hearted nor unprepared for a race
I dun feel up to the task of running a good 400m now. There’s consistency in training but the program has been pretty irregular though .. as there was some problems for which is out of my control
The other day i went for gym session .. well I encountered a gym jerk. One dufus kid was doing a wrist curl with a dumbell. Nothing wrong with that but he was sitting on the platform for which is only used placing your legs during leg extension exercise.
Leg extension exercise trains the front part of your thigh, the quads
I asked him i wanted to use the leg extension machine to get him moving but he has the gall to look at me and asked me to wait till he finished his reps.
In fact he was curling the wrong way and was grinning and exerting lots of face muscle just curling 5kg only!! Haha
There was plenty of benches to do his exercise but this rocket scientist thinks sitting there might help him curl more? .. haha. Stupid kid.
I was to tell him off but I dun want to shatter his ego .. off hell go running/crying to mommy .. nah i wun do that. I’m a good guy .. hehe
Went to Deathclock website. Found out I’ll live up to 89 years old. Gotta start buying my insurance policies eh.
Laterz ppl, need to study now
