Ok it’s not that I really vomited but it’s more like regurgitating what I drank when I kinda burped while drinking fast after training
Hey it was smoking hot in the afternoon and I was thirsty like hell, so I gulped plenty
Well still technically what comes out, it’s still considered vomit right … haha
I can’t really recall the last time when I do actually vomited during training
Although there was some close-call, I would usually hold it up well together
I know several athletes who does vomit often during training, and it’s not a pretty sight
There’s some old school belief that exercising till you puke should be your goal
Well I don’t really recommend that lah
Always check your pre-training or pre-race meal to prevent such vomitting
Happy Training
Haha, we never really do vomit like the rest remember? I recalled that we both occupied the 2 available NUS stadium toilet after training while the rest vomit, haha!!
I don’t remember actually vomiting at all during training.. I remembered the last time I actually vomited was a few years ago, when I was still young and ignorant. Got drunk and rowdy before vomiting.. Yucks!~
I rather have a smoking hot weather than a chilling weather I’m about to have here :(
Yeah true, although I didn’t vomit, I was covering myself with water in the toilet to cool down
i used to puke when i run for long distance..
dun noe is it my breathing technique
Aww poor you.
Next time check what you eat an hour before running, might be that.