100m Different Phases

Sha April 29, 2008 2

This is posted in advance via timestamp. I’ll be away for the next 2 weeks

Recommended via Paul, running the sprints is not that easy as just whack-it

Must train the right exercises, eat the right stuff, run the right technique

We’re the equivalent of rocket-scientist on track … heh


2 Comments »

  1. Fadzuli April 29, 2008 at 9:31 pm - Reply

    Away again. You must be one busy guy? Tengah exams eh?

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