Aerobic VO2 Max Training

Sha April 26, 2004 0

These workouts will increase your VO2 Max capacity.

VO2 Max is the maximum amount of oxygen delivered to the muscle and is a measurement of a strong runner.

The VO2 Max Intervals increase the oxygen supply to muscles. Bridge gaps and cover attacks with ease!

Sample Program

3-4 x 6 x 200 rest 30s

3000m-5000m race pace

To train stay less lactic

Don’t run them too fast and turn them into huge lactic experiences

Hearts tend to beat harder during the recoveries than during the runs

Then 6 x Flying 60m runs at relaxed Race pace to practice racing form

POSTED IN » Workouts

About the author: Sha View all posts by Sha

I was raised on classic rock and ballads, so forgive me if I'm not quite the trance, house music kinda guy. I can't sing, but I can croak, and yes I do take request, only for that special one. My life story is revealed in details with spunky disposition at this personal blog of mine. I'd like to meet honest people who are fun, outgoing, upfront and not stressed! People with clean bathroom, tree huggers will be given higher priority and more attention of course.