IAAF Sprinting Videos

Sha April 3, 2008 0

IAAF is the foremost authority on Athletics Worldwide.

An athletic association body that regulates the rules, ideals and spirit of Track & Field

So here I stumbled upon three helpful videos by IAAF about the basics in sprinting

Part I

Part II

Part III

I hope the above videos is useful

I know there’s a lot of areas to cover, but slowly but surely take each day at a time

Setup a routine and schedule, plus contingencies plans on days you’re busy and will miss out the training

Let’s Sprint Like A Rawkstar

POSTED IN » Workouts

About the author: Sha View all posts by Sha

I was raised on classic rock and ballads, so forgive me if I'm not quite the trance, house music kinda guy. I can't sing, but I can croak, and yes I do take request, only for that special one. My life story is revealed in details with spunky disposition at this personal blog of mine. I'd like to meet honest people who are fun, outgoing, upfront and not stressed! People with clean bathroom, tree huggers will be given higher priority and more attention of course.