Monday: AM 3 miles easy … PM 4x600m (1:35) 2min rest, 2x200m (24) 1min rest
Tuesday: AM 3miles at 5:40 pace … PM 9x300m (35) 2min rest
Wednesday: AM 3miles at 5:40 pace … PM 5miles on hills
Thursday: AM 3miles easy … PM 12x200m (25), 2x400m (58) 1 min rest
Friday: AM 3 miles & weights … PM 3x600m (1:30), 2x400m (58), 4x200m (27) 1min rest
Saturday: AM 6x400m (57), 3x200m (27) 1min rest … PM Hills repeats
Sunday: Day Off
About the author: Sha View all posts by Sha
I was raised on classic rock and ballads, so forgive me if I'm not quite the trance, house music kinda guy. I can't sing, but I can croak, and yes I do take request, only for that special one. My life story is revealed in details with spunky disposition at this personal blog of mine. I'd like to meet honest people who are fun, outgoing, upfront and not stressed! People with clean bathroom, tree huggers will be given higher priority and more attention of course.
