The last Asafa Powell Running Drills got a fair bit of interest
So this time round, how about I feature a female doing the drills instead
One thing I noticed about girls, they’re better than us guys technically
All the ladies sprinters I’ve met has better drills than me or most male sprinters I know
What they lack in male ego, power and speed, the ladies make up in the technical abilities
Well the female athlete featured is Sanya Richards. The women leading sprinter especially in the 400m event
Sanya on Drills
A Skip
Fast Action
Karaoke
Backwards Running
Here’s the result
Do notice there’s two new running drills included, Fast Action and Karaoke
While doing these drills, people might look and stare at you. They might think who is this weird bugger.
I’d say, the hell with them right. What matters is you yourself. Focus on the training at hand.
People tend to be nosey, so let them be
There’s more variation of drills of course, but stick to these basic ones for now
Good luck in your training!
