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	<title>Comments on: Starting Blocks Basics</title>
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	<link>http://www.sha.tc/exercising/workouts/starting-blocks-basics</link>
	<description>Singapore Malay Blogger</description>
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		<title>By: Uncle Sha</title>
		<link>http://www.sha.tc/exercising/workouts/starting-blocks-basics#comment-49596</link>
		<dc:creator>Uncle Sha</dc:creator>
		<pubDate>Tue, 04 Mar 2008 12:18:17 +0000</pubDate>
		<guid isPermaLink="false">http://www.sha.tc/random/starting-blocks-basics#comment-49596</guid>
		<description>If you&#039;re &lt;strong&gt;Makcik&lt;/strong&gt;, then I&#039;m &lt;strong&gt;Atuk&lt;/strong&gt;</description>
		<content:encoded><![CDATA[<p>If you&#8217;re <strong>Makcik</strong>, then I&#8217;m <strong>Atuk</strong></p>
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	<item>
		<title>By: Hani</title>
		<link>http://www.sha.tc/exercising/workouts/starting-blocks-basics#comment-49593</link>
		<dc:creator>Hani</dc:creator>
		<pubDate>Tue, 04 Mar 2008 07:47:38 +0000</pubDate>
		<guid isPermaLink="false">http://www.sha.tc/random/starting-blocks-basics#comment-49593</guid>
		<description>ooooooohhh....baru makcik tau...</description>
		<content:encoded><![CDATA[<p>ooooooohhh&#8230;.baru makcik tau&#8230;</p>
]]></content:encoded>
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	<item>
		<title>By: Uncle Sha</title>
		<link>http://www.sha.tc/exercising/workouts/starting-blocks-basics#comment-49591</link>
		<dc:creator>Uncle Sha</dc:creator>
		<pubDate>Tue, 04 Mar 2008 06:30:44 +0000</pubDate>
		<guid isPermaLink="false">http://www.sha.tc/random/starting-blocks-basics#comment-49591</guid>
		<description>Yeah I aso blur sotong dulu-dulu

Now you know! :)</description>
		<content:encoded><![CDATA[<p>Yeah I aso blur sotong dulu-dulu</p>
<p>Now you know! :)</p>
]]></content:encoded>
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	<item>
		<title>By: eddy</title>
		<link>http://www.sha.tc/exercising/workouts/starting-blocks-basics#comment-49535</link>
		<dc:creator>eddy</dc:creator>
		<pubDate>Mon, 03 Mar 2008 23:45:23 +0000</pubDate>
		<guid isPermaLink="false">http://www.sha.tc/random/starting-blocks-basics#comment-49535</guid>
		<description>ooohhh.. NOW i know leh!!
i thought the blocks are placed out of random!!!</description>
		<content:encoded><![CDATA[<p>ooohhh.. NOW i know leh!!<br />
i thought the blocks are placed out of random!!!</p>
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