Trinity Gray’s Offseason Training

Sha December 29, 2005 0

At this stage of training I am working on building my base.

My long run is 12miles and normal run is 8miles.

At this point of season I am training every day. Because we are trying so many new things this year I can only give a recent week of training

Monday: AM 3 miles & weights … PM 8miles (45mins)

Tuesday: 3miles warmup & 2miles cool down, workout 2×3 5miles hills (9hills per set, 1set continous, 2nd set work uphills, relax downhills) & medicine balls

Wednesday: AM 3 miles & weights … PM 8miles (45mins) & hurdles

Thursday: PM 5 miles (33mins) & medicine balls

Friday: AM 3 miles & weights … PM 8miles (50mins) & hurdles

Saturday: 6x800m/400m jog (2×2:20, 2×2:18, 2×2:16), 800m joog, 5x300m/100m jog (52, 50, 48, 46, 44)

Sunday: 12miles (1:16)

POSTED IN » Workouts

About the author: Sha View all posts by Sha

I was raised on classic rock and ballads, so forgive me if I'm not quite the trance, house music kinda guy. I can't sing, but I can croak, and yes I do take request, only for that special one. My life story is revealed in details with spunky disposition at this personal blog of mine. I'd like to meet honest people who are fun, outgoing, upfront and not stressed! People with clean bathroom, tree huggers will be given higher priority and more attention of course.