
This is posted in advance via timestamp. I’ll be away for the next 2 weeks
Well last few weeks back I went to Mustafa Centre to buy some sports items
For the clueless Mustafa Center is a haven to find anything cheap in terms of retail price
The only qualm I have about the place, is the cramped aisle to move around
You’ll be rubbing shoulder to shoulder as you walk past each other
But hey, for cheap stuff, I don’t mind some jostling. But do be civilized going about it lah
I went with Hairol and the boy was having his Mat Day, fashioning a totally lepak Mat outfit. Make no mistake, he looked good, but it’s so Mat …
I regretted not having any camera to capture this Kodak moment
Hairol was also surprised at my outlook. I’ve cut my long hippie hair, cropping a short and a smart-mamat look now
Well I bought a weightlifting belt for $25 and a 5kg weight plate for $34
Weightlifting Belt
Currently I’m afraid to add more than 120kg capacity for my Olympic bar half-squat without a weightlifting belt. In fact you should be wearing one even if its just 60kg. Better to be safe than sorry right
This is what you get if you don’t use weightlifting belt
5kg weight plate
I need to do resistance training, so I guess this 5kg weight plate will be use for multiple usage. From sledge runs, abs resistance training to doubling as a medicine ball. Well I’m on a budget, this will do for now
Sledge runs using weight resistance. It can get tiring after awhile
Well that’s my shopping day coming from a jock
What do you expect … NUM and cologne? That’s for pussies


















