After yesterday entry, I think I’ll go for a ‘safer’ topic today …
We all know our actual age right, it’s based on the day we were born and the numbers of years are counted from that point.
Well what if I were to tell you, based on variables such as how you lead your lifestyle, the fact if you are chain smoker or not, the diet you follow, the exercises regime you practice, etc … you can deduce your ‘real’ age.
Try the RealAge test … I did and the test says that I’m “19.4″ years old! Bloody unbelievable? Hahaha, maybe.
But the test I took isn’t those crappy ‘kucing kurap’ questionnaire. They really asked quite detailed questions about you and your lifestyle. So I guess I do believe in the test itself.
The test consist of an online tool that compare biological versus calendar age. It’s has been designed by scientific experts. It reveals over 125 different factors that can influence rate of aging.
So if you were to take the test, please be very honest answering the questions.
Also it has recommendations at the end of the test. Plus the website has other tools and articles there for you to read on. Cool site! Well here’s what the test recommend me so far
Diet and Nutrition
- INCREASE YOUR INTAKE OF VITAMIN E
- REDUCE THE AMOUNT OF RED MEAT IN YOUR DIET TO ONE SMALL SERVING OR LESS A WEEK
- YOUR INTAKE OF LYCOPENE IS LOW
- CONSUME MORE UNSATURATED FAT WITHOUT INCREASING YOUR CONSUMPTION OF SATURATED FAT
- EAT MORE FOODS THAT ARE RICH IN POTASSIUM
- FOR MAXIMUM HEALTH BENEFITS, INCREASE YOUR WHOLE GRAIN INTAKE
- INCREASE YOUR FRUIT INTAKE
- INCREASE YOUR VEGETABLE INTAKEFitness
- YOU MAY BE WORKING OUT TOO OFTEN OR TOO INTENSELYLifestyle
- FLOSS EVERY DAYStress and Social Support
- TO RELIEVE THE EFFECTS OF UNAVOIDABLE STRESS IN YOUR LIFE, SPEND MORE TIME BUILDING AND MAINTAINING STRONG, CLOSE RELATIONSHIPS WITH OTHERS
- BECOME A HEALTHIER ROLE MODEL FOR THE KID(S) IN YOUR HOME
Well I’ve bought myself a floss, plus I’ve increased some of my fibre intake. Well there’s plenty more recommendation which I should be following, but I’ll slowly work on that.
And oh ya, me ‘training too much’! Hahaha … Gotta talk to that to my coach … NOT! *Borat style*. I love training la
And if after all that recommendation have been followed to the tee, and you wish to put that newly found lease of life to the test, try AgeGuess.com.
Put your photo online and let people assess and guess your age. Well I was surprised most people guess I’m still a 17 years old! Hahaha, You all made this old uncle happy today la
im five months OLDER than my age. kanina!
Hmm cannot be la … I think the recommendations they give is good.
I think you need to know ur exact blood pressure level etc for the test
hahaha! you are trying too hard on this..
I would gladly exchange my age with yours given that I have already graduated and working.. :(
trying too hard? it comes naturally la .. haha
hey, no reply on your email.. :p
i never got your email … i replied to you few weeks back, then u never respond back
try the gmail, not the sha.tc email
i will try once im home. if you are 19, that makes me 14? err..budak2 tu!
It actually depends on the kind of lifestyle, family history, etc that you lead
So it will take awhile to do the test
Try it :-)
hello! lama tak jumpa. was wondering… have you ever trained ppl? more specifically… has anyone ever asked you to be their personal trainer?
Eloooooo there!
Yes i’ve coached kids before, frens sometimes
Some did ask me be their personal trainer but i can’t commit now. you know our schedule kan
hey hope to bump into u soon ok!
oiee u.sha aka babs halal, i noe u didn ask. just want to say that im 22 turning 23 but i ran for this fitness/health test and my body is actually 18. HAHAHAHAHAHA. SHOULD BE 16 THOUGH.
and u are not 19.4 larh. more of 91.4!! :>
Hahaha 16? … if 18 i believe la
you dun look 23 anyway … 32 perhaps w/o makeup … oops juz kidding
tak baik seh u … mentang2 i dah ‘tua’ sikit. respect sikit la kita ‘senior citizen’ ni
okie. great. :) coz i was thinking of asking for ur expertise… after exams n other nyebok2 sch related stuff are over of cors. :) all the best for your nyebok2 stuff…
sure no probs … i’ll guide you what i can to the best of my abilities
oooh… cool link! don’t mind me ganking this link for my blog aye? :)
yeah sure, no problemo :-)