As with the image above, this is the kind of toxic you’re consuming when you frequent a fast-food joint.
These processed foods will cause harm albeit slowly, but surely. As a consumer you’ll always have a choice, and it’s making the right one that matters.
You don’t need to starve yourself silly, or go vegan shite anything like that. There are plenty of fine delicious yet healthy alternatives out there.
Explore and don’t get lazy. Improve your quality of living this 2012.
There’s plenty you can do to start and keeping motivated so as you don’t quit and revert back to your old ways. Download a food app, hire a personal trainer, subscribe to a health magazine, or start a training log. Should I stop.