I’m taking like 8 scoops of Ultimate Nutrition Muscle Juice daily, that’s like 500 grams of nutrients in total, and if I’m reading the label correctly, it’s 200 grams of protein that I’m taking in.
But the label is kinda confusing to read, trust the French to handle such, pfffttt. I might be consuming 110 grams of protein instead.
The product was made in USA, but imported by Canada, for sale in Singapore. God damn it, I’m switching to Optimum whey protein gold the next time round. Anyway it’s about time that I reduce my sugar level as I was taking mass gainer previously.
Below, is a video of how much whey protein I consumed in two days. Mind you I’ve not counted the carbohydrate supplement that I add to the whey.
Whey protein are great but there are so many in the market and depends on what exactly you need from taking whey protein.
If you are intending to lose weight efficiently there is an esier way that I can share. Interested?
What is, in your opinion, definition of strong?