Fitness »
Cheat people’s money
Today earlier I tried one of those weighing scale that you need to pay to get your BMI. The thing is I suspect it’s not actually giving you your actual weight, plus it’s scamming
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Frustrating
Based on my current weight progress, I’ve been fluctuating between 77 to 79 kilograms these past few weeks. My body just refuse to hit the magical 80 kilograms weight marker. This would mean I
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Now I walk
It is funny how I used to think brisk walking is for pussies, and I myself now am doing such an activity on a daily basis. Why? It’s because it’s a great form of
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Into the fray once again
I’m quite surprise at my gains with my new found hobby. People when they see my physique or knew of my workout, think that I am bodybuilder. In fact it’s quite not the case.
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Nutrition Park Power Hook
Ever been in a situation when you’re doing your reps and you’ve found that your grip gave way before the actual muscle that you’re straining
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I’ve gained 8 kilograms
This is the outcome of my 8-weeks bulking program. I started out on October 24th, and today is the 18th December. After weighing myself earlier at the gym, I’ve found out that I’ve gained
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How much HIIT should I be doing
HIIT or High Intensity Interval Training is a form of cardio, one that is quite intense and taking lesser time than your usual slow cardio. This was my staple form of training when I
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What is a sprinter to do when he retires?
I picked up athletics, specifically sprinting back in 2001 when I was in my first year of Polytechnic. After experiencing some success in the varsity competition, I stepped up the training and my dedication
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